4 Ingredient Tofu Flatbread
Create the most delicious base for a healthier pizza or sandwich! This high protein flatbread is easy and delicious!
4 Ingredient Tofu Flatbread
Alrighty friends, I don't know about you but I've seen enough high protein cottage cheese recipes that I'm about ready to lose my mind LOL! With every recipe I have watched being made I always think about how texture-wise cottage cheese can be similar to soft tofu. So this morning I was in a creative mood and decided to give it a try myself. This tofu flatbread recipe very basic and I'm sure that the flavor can be enhanced even more with the additions of a vegan yogurt or vegan sour cream to add a tangy flavor.
This recipe:
- only uses 4 ingredients
- low calorie
- high protein
- NO cholesterol
- LOW sodium
- contains fibre
This recipe can be used to make delicious high protein sandwiches or flatbread pizzas! The possibilities are really endless and the nutritional content takes the cake! No cholesterol, no saturated fat, low sodium, low calories and high protein! You can season it anyway you like to suit whatever culinary theme you're going for.
I hope you enjoy this recipe as much as I have so far, I look forward to making some variations and adding updates to this post.
Happy cooking!
4 Ingredient Tofu Flatbread
Create the most delicious base for a healthier pizza or sandwich! This high protein flatbread is easy and delicious!
Ingredients
- 1 block soft tofu
- 1/4 cup nutritional yeast
- 1 tbsp onion powder
- 1 tbsp garlic powder
Instructions
1. Preheat oven to 350ºF. Line a cookie sheet with parchment paper.
2. In a high powered blender combine all ingredients and blend until smooth. May need to stop blender and scrape sides to ensure mixture is properly mixed.
3. Transfer mixture to cookie sheet and spread to create the flatbread shape. Should be 1/4" in thickness.
4. Bake in oven for 30 minutes. Peel back parchment to avoid breaking.
5. Top with your favorite sandwich ingredients!
Nutrition Information:
Yield: 1Amount Per Serving: Calories: 195Total Fat: 7.5gSaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 28mgCarbohydrates: 12.5gFiber: 6gSugar: 3gProtein: 23g