4 Ingredient Tofu Flatbread
Create the most delicious base for a healthier pizza or sandwich! This high protein flatbread is easy and delicious!
Calories 195kcal
Ingredients
- 1 block soft tofu
- 1/4 cup nutritional yeast
- 1 tbsp onion powder
- 1 tbsp garlic powder
Instructions
- 1. Preheat oven to 350ºF. Line a cookie sheet with parchment paper.
- 2. In a high powered blender combine all ingredients and blend until smooth. May need to stop blender and scrape sides to ensure mixture is properly mixed.
- 3. Transfer mixture to cookie sheet and spread to create the flatbread shape. Should be 1/4" in thickness.
- 4. Bake in oven for 30 minutes. Peel back parchment to avoid breaking.
- 5. Top with your favorite sandwich ingredients!
Nutrition
Calories: 195kcal | Carbohydrates: 12.5g | Protein: 23g | Fat: 7.5g | Sodium: 28mg | Fiber: 6g | Sugar: 3g
