3 Ingredient Chia Pudding
Servings 1
Ingredients
- 2 tbsp whole chia seeds , can be white or black
- 1-2 tbsp chocolate syrup , I used Nesquick!
- 1/2 cup soy milk , any plant milk will do (but soy has highest protein content)
Instructions
- In a small jar, combine chia seeds, chocolate syrup and milk.
- Close lid on jar and shake well to mix. Be sure that there are no clumps of chia stuck to the bottom or sides of the jar.
- Refrigerate for a minimum of 2 hours or overnight to allow chia seeds to expand.
- Stir well before eating to ensure that the chia seeds are well distributed throughout!
Nutrition
Serving: 1grams
